Emotional Wellness: Learning How to Be Attentive to Both Positive and Negative Feelings
Stress and struggles are inevitable and often manageable. However, what about those days when you feel rattled, anxious and unbalanced? We will explore principles of emotional regulation that enhance our ability to successfully handle life’s stressors and adapt to change and difficult times. A general sense of well-being can be realized in the physical, social, occupational, spiritual, financial, and environmental aspects of our lives. This session will increase awareness of how to maintain a sense of emotional wellness and contentment through intentional daily practices, relaxation techniques, resilience skills and lifestyle modifications.
Learning Outcomes:
- Identify four principles associated with emotional wellness
- List four practices that support emotional regulation
- Understand how neuroplasticity can create new pathways in our brain